Our Services
Three Ways to Work Together
Every path leads to the same place —
you, coming home to yourself.
The Aligned Leader Series
IN-PERSON · GROUP · TORONTO
Not a class. Not a workshop. A complete return to yourself.
Our signature four-week in-person program for high-achieving women, delivered inside premium studio and corporate wellness facilities in Toronto.
Duration: 4 Weeks
Sessions: Once a week
Length: 75 Minutes
Group Size: 8-16 Women
Each week moves through a full cycle of: Regulate → Rewire → Reclaim. By week four, women consistently describe something that had been braced for a long time finally letting go.
From $350 per person • Corporate pricing available
Virtual Weekly Reset
VIRTUAL · LIVE · WEEKLY
Thirty minutes. Every week. Wherever you are.
A live virtual group session on Zoom, a consistent, gentle space in your week that belongs entirely to you. Breathwork, meditation, and somatic movement rotate each week so every session meets you where you are.
Format: Live on Zoom
Length: 30 Minutes
Frequency: Every Friday
Access: Monthly Subscription
$35 per month · Every Friday at 8:30am EST · Cancel anytime
The Deep Dive Series
IN-PERSON · 1:1 · TORONTO
Six sessions. Just you. Built around where you are.
The Private Series is a six-week 1:1 experience for women who want to do this work privately, at their own pace, before stepping into a group setting or simply because the individual experience is what they need right now.
Format: 6 weekly sessions · 60–75 minutes each
Location: In person at GoodLife Fitness, Toronto (your membership covers the space)
→ Begins with a written intake form so every session is built around your needs
$175 per session · $1,050 for the full series · Payment plans available
Align With the Higher Self You Already Are
DIGITAL · SELF-GUIDED · COMING SOON
The Mona Earth E-Book & Guided Journal
Part e-book, part guided journal. The e-book half explains the science, including what burnout actually is and how the Regulate → Rewire → Reclaim framework creates lasting change. The journal half puts it into practice — prompts, reflection spaces, and somatic exercises for each phase.
Under $30 · Digital download · Coming 2026
Who It's For
This is for you if —
You're a high-achieving woman — executive, entrepreneur, or professional who has built something real, and is quietly exhausted by the effort of sustaining it
You've tried the apps, the retreats, the better sleep schedule. Something deeper hasn't shifted — because none of it addressed what's happening in your body
You show up fully for everyone else and find it genuinely hard to do the same for yourself
You remember the version of you that was calm, clear, and deeply alive and you want to find your way back
Every Mona Earth offering asks for your presence. What we offer in return is warmth, care, and a methodology that actually works.
Not Sure Where to Start
Start with The Private Series if you want a personal, private experience built entirely around you.
Start with The Weekly Reset if you want something gentle and consistent you can do from anywhere.
Start with The Aligned Leader Series if you're ready for the full in-person group experience.
Start with the E-Book & Journal if you want to begin in your own time, on your own terms.
Still not sure? Book a free call and we'll find the right door together.
What Women Come Back and Say
"I feel like I can breathe again. Not just physically — in my whole life."
— Former Client"The tension I'd been carrying for years started to release."
— Former Client"I remembered who I was before I became so busy being strong."
— Former ClientContact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!