Founded by Teresa Gomes, Mona Earth reflects her commitment to making wellbeing an accessible tool to align with the higher self you already are. Mona completed her 200-hour Yoga Teacher Training and 100-hour Meditation Certification with JAI Wellness in 2016 and has since taught meditation at JAI Wellness, offered yoga classes at Pursuit Integrative Health Clinic, facilitated corporate meditation sessions, and led wellness workshops for community organizations across the Greater Toronto Area.

Alongside her wellness work, she brings experience in climate programming, where she supported teams working through pressure, uncertainty, and rapid change. This background shaped her understanding of burnout as a natural response to sustained demand — and informs Mona Earth’s grounded, nervous-system-aligned approach to wellbeing.