Lead from calm. Live in alignment.
Mona Earth is a wellness company for high-performing women ready to recover from burnout, regulate their nervous system, and reconnect with their highest energy through somatic science and embodied practice.
Our signature program, The Aligned Leader Series, integrates nervous system regulation, somatic exercises, yoga, qi gong, breathwork, and neuroscience-based meditation.
The Aligned Leader Series
Helping women lead from peace, power, and purpose.
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The Aligned Leader Series is Mona Earth’s signature in-studio wellness experience created for high‑performing women and delivered in partnership with leading fitness brands.
This 4‑week program blends nervous system science with embodied practice, using somatic movement, yoga, qi gong, breathwork, and neuroscience‑based meditation to transform burnout into balance and sustainable energy.
HOW THE PROGRAM WORKS
Participants meet once a week inside partner gym studios for a 75‑minute immersive session that combines three integrated phases of transformation:
1. REGULATE — The Nervous System Reset
Goal: Rebalance physiology and exit survival mode.
Each session begins with breathwork, somatic exercises, and gentle flow to activate the parasympathetic healing response.2. REWIRE — The Subconscious Repatterning
Goal: Reprogram mental and emotional habits that sustain burnout.
Through guided meditation, visualization, and neuroscience‑based awareness practices, participants retrain stress loops and replace “push” energy with focus and clarity.3. RECLAIM — The Embodied Identity
Goal: Expand confidence, vitality, and leadership presence.
Yoga and qi gong practices integrate strength with softness, while mindful movement anchors emotional regulation and intuitive authority.FORMAT & DELIVERY
Host Locations: corporate wellness facilities
Duration: 4 weeks • 75 minutes per session
Experience: Education + Embodiment + Integration in every class
OUTCOMES
After completing The Aligned Leader Series, participants experience:
Noticeably lower stress and tension in body and mind
Greater resilience and emotional stability
Clearer focus and creative energy
Deep rest, improved sleep, and restored vitality
Natural confidence grounded in calm, not pressure
Why Mona Earth
Founded by Mona Teresa Gomes, Mona Earth reflects her commitment to making wellbeing an accessible tool to align with the higher self you already are. Mona completed her 200-hour Yoga Teacher Training and 100-hour Meditation Certification with JAI Wellness in 2016 and has since taught meditation at JAI Wellness, offered yoga classes at Pursuit Integrative Health Clinic, facilitated corporate meditation sessions, and led wellness workshops for community organizations across the Greater Toronto Area.
Alongside her wellness work, Mona brings experience in climate programming, where she supported teams working through pressure, uncertainty, and rapid change. This background shaped her understanding of burnout as a natural response to sustained demand — and informs Mona Earth’s grounded, nervous-system-aligned approach to wellbeing.
Coming Soon
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Align With the Higher Self You Already Are: A Neuroscience-Based Guide to Nervous System Healing, Identity Shifts, and Self-Trust
Designed as a self-guided e-book, the work combines clear conceptual frameworks with embodied practices to help readers understand why they feel the way they do — and how to return to steadiness, clarity, and self-trust.
The book explores burnout not as a productivity problem, but as the outcome of chronic nervous system dysregulation, subconscious belief conditioning, and embodied survival patterns.
Grounded in applied neuroscience and nervous system regulation, and informed by holistic health traditions such as yoga, Traditional Chinese Medicine, and Ayurveda.
This is not a motivational book or a quick-fix wellness guide. It is a thoughtful, integrative resource designed to be returned to over time, supporting women in releasing burnout patterns and reconnecting with who they are beneath pressure and survival.
Free Meditation
Upcoming events
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April 2025
TBD
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June 2025
TBD
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August 2025
TBD
Interested in wellness?
Contact
hello@monaearth.com